The Breakout – Unleashing Personal Growth

The Breakout – Unleashing Personal Growth

Hosted by: Dr. Keri & Kelly – Personal Growth Essentials

A #1 Self-Improvement podcast, The Breakout tells incredible stories of personal growth with the smart, hilarious thought leaders from Abbracci Group. Every day, in big and small ways, we put ourselves in boxes. From...

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Episodes

How to Do Whatever The Hell You Want: The Breakouts That Inspired the Book

Episode #45

The day has finally come! Friends…our book is officially launched! Join us on today’s episode as we celebrate the book, vacillate from excitement to nausea, and look back on the incredible guests on The Breakout who...
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How to Prove Them Wrong: Breaking barriers in swimming, with four-time Olympic medalist Cullen Jones

Episode #44

Enter our Giveaway! Get in on it before it’s gone!Keri and Kelly’s new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life’s Little Boxes and Live Free from Expectations is coming out October 8th,...
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When Trauma is Everywhere: Making Invisible Victims Visible, with Manya Chylinski

Episode #43

ENTER OUR GIVEAWAY!Keri and Kelly’s new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life’s Little Boxes and Live Free from Expectations is launching October 8th, but you can pre-order it NOW! And...
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How to Stop a Bully: Breaking the Silence with Women’s Rights Lawyer, Alreen Haeggquist

Episode #42

GIVEAWAY ALERT!!Keri and Kelly’s new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life’s Little Boxes and Live Free from Expectations is coming out October 8th, but you can pre-order it NOW! And...
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How to Do Nothing: Our Toxic Relationship with Work and What to Do About It, with Celeste Headlee

Episode #41

GIVEAWAY ALERT!!Keri and Kelly’s new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life’s Little Boxes and Live Free from Expectations is coming out October 8th, but you can pre-order it NOW! And...
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How to Be Shameless: Squashing Your Inner Critic, with Maggie Langrick

Episode #40

“It was easy for me to say to people ‘your stories are valuable’ but when I would turn that lens on myself, I was tongue-tied and embarrassed.” As the founder of Wonderwell Press, a non-fiction publishing company,...
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How to Seize the Day: A Practical Guide to Taking Action and Changing Your Life, with Best-Selling Author, Scott Allan

Episode #39

“I think everybody has limitless potential to create whatever they want”.  That’s the core idea that coach and best-selling author, Scott Allan lives by. Scott's made it his mission to "help people create the life...
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How to Start Over and Ignore the Doubt (and the doubters): Dr. Cindy Starke on Finding Midlife Magic

Episode #38

“You don't have to let your past define you. You can change in a heartbeat”. Dr. Cindy Starke is a firm believer that it’s never too late to begin again. Cindy is a physician and geneticist, and at mid-life she made...
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Casting Doubts: Unpacking the Electoral College System, with Maximina Juson, Director of One Person, One Vote?

Episode #37

“The electoral college is a real pain point for the electorate. They don’t understand it, and they don’t know why we have it in the first place…So that’s why I made this film.” That’s how Maximina Juson explains her...
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Breaking out of the Cubicle: Rethinking Work and School for the Neurodivergent Community

Episode #36

“It's amazing that we have this tunnel vision around what success needs to look like, even though our society is filled with people who are wildly atypical.” Dr. Matt Zakreski is a dedicated clinical psychologist...
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How To Save Lives: Flipping the Script on Addiction, with Sean Daniels

Episode #35

“When I was trying to get sober, I couldn't find anything that had a sense of humor, and so I guess I at some point was like, well, then I have to write the thing that I can't find”. Sean Daniels is the hilarious,...
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Breaking up with Alcohol: Reframing Recovery with Sisters in Sobriety, Sonia Kahlon and Kathleen Killen

Episode #34

May is Mental Health Awareness month, and in this episode we're thrilled to shine a light on Sonia Kahlon and Kathleen Killen who host the fantastic podcast Sisters in Sobriety. We’re also talking about Everblume, an...
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